I Can’t do a Yoga Class, I’m too stiff
I hear this from a lot of my male patients way too often, and it just makes no sense. You are so stiff you can’t do a yoga class? Ummm… …
No Pain. No Gain.
This is one of the stupidest quotes I’ve ever heard. The only time this expression is actually accurate is when you’remaking millions of dollars as a professional athlete or are …
Trigger Points
“THE MASSAGE THERAPIST SAID MY PAIN IS COMING FROM THE TRIGGER POINTS IN MY MUSCLES” First of all, everyone has trigger points; they are a natural result of living tissue …
What is Tech-Neck?
Tech-Neck has been coined the name for when someone is experiencing symptoms from looking down at their phone too much. Did you know that the human head weighs between 12-15lbs, …
Oh my back only hurts 2 or 3 times a year
When I hear patients say, “Oh my back only hurts 2 or 3 times a year” (and I’ve heard this a lot over the 27 years I’ve been a PT)My …