Phone

(424) 354-6677

Email

Kyria@dailytherapy.org

Opening Hours

Mon - Fri: 8:30 AM - 5:30 PM

Meet our Referring Doctors

Dr. Corey Walker
Dr. Corey Talks About Disk Replacements

Yoga For You

Chair Yoga Routine
Sequence A
Sequence B
Sequence C
Sequence D

Daily Activities Edition

Pre / Post Walking Routine
Getting In and Out of Chair Properly
Sleeping on Your Stomach
Sleeping on Your Back
Sleeping on Your Side

Holiday Edition

Wrapping Gifts
Holiday Decorating
Loading Your Car
Reaching Into The Oven
Cooking Time

How To’s

How To Decompress Your Lower Back
How To Use A Traction Machine
How To Use A Slant Board
How To Massage That Scar
How to Traction Your Hip
How to Stretch Your Thumbs
How to Relieve Neck Pain at Your Desk
How to Relieve Shoulder Pain at Your Desk
How to Stretch Tennis Elbow
How to Relieve Pain From Rotator Cuff Tendinitis
How to Gap Your Knee
How to Relieve Wrist Pain
How to Help The Kink in Your Back
How to Use a Backbridge
How to Help Fix That Kink in Your Neck
How to Pick Up or Reach Into Things
How to Relieve Pain From Prolonged Standing
How-to pick-up stuff: Trick #1 Golfers Pick Up
How-to pick-up stuff: Trick #2 Full Squat
How-to pick-up stuff: Trick #3 Half Kneel
How-to pick-up stuff: Trick #4 Kick And Sit
How-to pick-up stuff: Trick #5 Hip Hinge Phase 1
How-to pick-up stuff: Trick #5 Hip Hinge Phase 2
How to Use The Soft Collar